Hi, I Am Belkys Barrios
A Certified Personal Trainer, Nutrition Coach, and a mom living in Finland. I know what it’s like to balance work, life, and your own health.
That’s why I help busy women like you feel strong, confident, and in control without extreme diets or punishing workouts.
“Believe in the power of your inner strength. With dedication and guidance, you can achieve incredible transformations that go beyond physical appearance.”
- Belkys Barrios, Founder
My mission is to make fitness and nutrition simple, realistic, and empowering no guilt, no extremes, just progress that works for real life.
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With years of experience coaching women of all ages and fitness levels, I’ve seen what truly makes a difference: personalized support, small sustainable steps, and a program that fits your lifestyle not the other way around.
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You’ll work closely with me to reach your goals at your pace.
What It’s Like to Work With Me
I believe fitness should feel empowering not exhausting, overwhelming, or restrictive.
​Here’s what you can expect from my coaching:
Evidence-Based
Fitness & Nutrition
No fads, no fluff just strategies that work, backed by science and tailored to your goals.
Compassionate,
Guilt-Free Coaching
You won’t find “no pain, no gain” here. I support you with kindness, structure, and understanding not shame.
Realistic Plans
That Fit Your Life
Workouts and nutrition guidance that adapt to your lifestyle, not the other way around.
Progress You Can
See and Feel
Whether it’s lifting heavier, feeling energized, or finally enjoying movement again you’ll notice the difference.